Apricot

Apricot has health benefits, such as the ability to treat
indigestion, constipation, earache, fever, skin diseases, prevention
cancer and anemia. Apricot oil is also used to treat muscle tension and
wound. Apricot believed to be good for skin care, especially for women who want to
look beautiful and healthy. This is why apricots are often added in
various cosmetic products. The ability of other apricot fruit for health is
to improve heart health, reduce cholesterol levels, prevent
impaired vision, helping you to lose weight, treat
respiratory conditions, increase bone strength, and balance
electrolytes in the body.

Apricot known by the scientific name Prunus armeniaca, is closely related to fruit
plum. It is difficult to know the order of cultivation throughout the world, because of apricots and
plums were found growing wild since prehistoric times. Most scientists
believe apricots came from Armenia. However apricot has existed in ancient Greece and
Romans, and many other experts stated that the original apricot cultivation has been carried out in
India more than 3,000 years ago.
Nutrient content of Apricot
The content of vitamin apricot including vitamin A, vitamin C, vitamin K, vitamin E, and
niacin (vitamin B3), as well as several other important vitamins in amounts less
of 5% of the daily requirement. Mineral content apricots include potassium, manganese
copper, magnesium, and phosphorus. Apricots are also a very good source of fiber
good, as is the case in most fruits.
Here are some important benefits for the health of our bodies Apricot
Overcoming Constipation:
Apricots are rich in fiber, therefore it is good to smooth bowel movement. This matter
often recommended to consume apricots, for people who suffer
constipation. Fiber will stimulate the stomach and digestive fluids, help
absorb nutrients and break down food to be more easily processed. In addition, the fiber
also useful to activate peristaltic movement of the digestive tract, and
makes bowel movements regular.
Bone health:


Apricot mengandungj all minerals necessary for bone growth
healthy in good numbers. Calcium, phosphorus, manganese, iron, and copper,
all contribute to create a bone-forming material. Therefore,
eat apricots can ensure the growth and development of healthy bones,
and prevent a variety of age-related conditions, including osteoporosis.
Heart Health:
Apricot is a wonderful way to protect your heart from a variety of
diseases, including atherosclerosis, heart attack, and stroke. The high number of
vitamin C, fiber and potassium will contribute to good heart health.
Vitamin-C will protect the heart from free radicals, while potassium will
lowers blood pressure by relaxing blood vessels and arterial tension.
Fiber will reduce the friction of excess cholesterol to the vessel wall
blood and arteries, thus reducing the pressure on the heart. All the properties of apricot
ideal for improving heart health.
Maintain fluid levels and metabolism:
Body fluid level is mainly dependent on two minerals, potassium and sodium.
High amounts of potassium in apricot has been associated with fluid balance
in the body, and ensure energy distributed properly to the organs and muscles.
By maintaining a healthy electrolyte balance, you can be much
gain energy, reduce cramps, and keep the blood to pump energy.
Overcoming Earache:
Apricot oil is good for treating earache, although the exact mechanism
still being studied. Apricot oil a few drops into the ear
that pain can treat it quickly. Scientists assume that it
nothing to do with the antioxidants contained in apricot oil.
Treating pain Fever:
Apricot juice is often given to patients suffering from fever, because
provide the necessary vitamins, minerals, calories and water for the body.
While apricots can also help detoxify for various systems and organs
body. Some people take advantage of apricot to relieve fever in a way
steamed. In this way, the apricot is an anti-inflammatory substances that can affect
the level of overall body temperature when you are sick. In addition, apricots can also be
reduce the pain of inflammation, such as arthritis or gout.
Treating Skin Irritation:
Apricot oil is also good for skin care, because it is more quickly absorbed by the skin
and can keep oily skin after application. Apricot is not only useful
to keep the skin shiny and smooth appearance, but also will help
treat some skin diseases, such as eczema, itching, rash, and skin conditions
other. This is because the antioxidant compounds found in apricots. Do Not
only high in Vitamin A (60% of the daily requirement), which has long been associated with
healthier skin, antioxidants in jugs sksn apricots protect the skin from the effects of
free radicals, which can cause skin damage and signs of premature aging.
Prevent and overcome Anemia:
Because the content of iron and copper, apricots also contribute to the
the formation of hemoglobin. Anemia is basically iron deficiency, and
can cause weakness, fatigue, dizziness, digestive problems, and function
Other general metabolism. Without red blood cells, the body can not get oxygen
well, and may cause damage to the body's organ systems. Iron and
Copper is the most important part of the formation of red blood cells.