Glibbertjes fruit can be easily for you encountered in
the market, especially in the traditional markets that many traders to sell, as well as during the fasting month of Ramadan or the number could be much higher, with many traders in the market and at home are vying to sell, because it is the month of fasting one break their menu is a very popular fruit fro this forth.
the market, especially in the traditional markets that many traders to sell, as well as during the fasting month of Ramadan or the number could be much higher, with many traders in the market and at home are vying to sell, because it is the month of fasting one break their menu is a very popular fruit fro this forth.
Fro the Dutch language called Glibbertjes, which means that the fruit of the palm tree (Arena Pinnata). Fruit and fro is known to have a fairly high water content, which is up to 93%. In addition to water, seeds and fro also has a protein content of 0.69 grams and 4 grams of carbohydrate content. Fro fruit is rich in potassium, iron, calcium, vitamin A, vitamin B, vitamin C and also gelatin.
The shape and texture of kolang forth makes it look unique, and very suitable as a complement to the ice pieces. Besides the delicious taste and a very interesting shape, fruit from a palm tree also has nutrients that are very beneficial to our health. As in it there are minerals like protasium, iron, calcium, where it all has the benefit that can facilitate the process of metabolism and make the body become very fresh.
Although it is as we all know that fruit is very popular kolang forth to be a mixture of fruit or ice cendol, fruit increasingly crowded when the present month of fasting has many benefits and health benefits for the body, following the explanation below.
1. To strengthen bones
People are very diligent to consume milk because it has a high calcium content of the body, so the milk is very beneficial to the growth of the body, especially for children who are in its infancy. However, the milk has a high risk in the form of calories, so if consumed in excess is also very good because it can make the body become overweight.
People are very diligent to consume milk because it has a high calcium content of the body, so the milk is very beneficial to the growth of the body, especially for children who are in its infancy. However, the milk has a high risk in the form of calories, so if consumed in excess is also very good because it can make the body become overweight.
And on this kolang forth fruit in every 100 grams fro contains 91 mg of calcium, while whole milk in every 100 grams of whole milk contains 125 mg of calcium. So with that consuming fruits kolang forth can also be used as an alternative which is quite good as a source of calcium other than milk.
2. As food diet
Based on research conducted by the experts, that the 100 grams of fruit and fro contains up to 0.69 grams of protein, 4.0 grams of total carbohydrates, ash content of 1 gram, and crude fiber of 0.95 grams. As for the water content in the fruit and fro, this is as high as up to 94% of that with high water content makes the fruit fro became very fresh in the body when you consume.
Based on research conducted by the experts, that the 100 grams of fruit and fro contains up to 0.69 grams of protein, 4.0 grams of total carbohydrates, ash content of 1 gram, and crude fiber of 0.95 grams. As for the water content in the fruit and fro, this is as high as up to 94% of that with high water content makes the fruit fro became very fresh in the body when you consume.
Then in kolang forth also contained gelatin which has the effect of those who consume them will arise satiety, so if indeed you in a state of excessive appetite, then do not worry because fruit fro will make disappear in the excessive appetite.
3. As a remedy arthritis.
In fruit fro galaktomanan contain substances that have healing properties or the minimum can relieve disease in rheumatoid arthritis. If You are in the process of treatment, then you can eat fruit and fro as many as 100 grams or more at least at each only. To consume this fruit fro in such circumstances it is advisable to eat with boiled without using all sorts of coloring and sugar.
In fruit fro galaktomanan contain substances that have healing properties or the minimum can relieve disease in rheumatoid arthritis. If You are in the process of treatment, then you can eat fruit and fro as many as 100 grams or more at least at each only. To consume this fruit fro in such circumstances it is advisable to eat with boiled without using all sorts of coloring and sugar.
4. Fruit Kolang forth rich in fiber
Kolang forth fruit contains water and enough fiber, wherein the fiber is a substance that is beneficial to our digestive health, with which we can avoid the name constipation, constipation and diarrhea even though. By eating 5 to 10 grains kolang forth on a daily basis, it is very efficacious to facilitate digestion You, besides kolang forth are also popular and very good for a healthy diet program.
Kolang forth fruit contains water and enough fiber, wherein the fiber is a substance that is beneficial to our digestive health, with which we can avoid the name constipation, constipation and diarrhea even though. By eating 5 to 10 grains kolang forth on a daily basis, it is very efficacious to facilitate digestion You, besides kolang forth are also popular and very good for a healthy diet program.
5. Fruit kolang forth efficacious to strengthen bones
Kolang forth fruit has benefits and efficacy to strengthen bones and prevent osteoporosis. In which there are 91 milligrams of calcium per 100 grams of calcium to and fro, which is very useful in meeting the needs of calcium in the body, and you can make fruit fro this forth as an alternative to milk.
Kolang forth fruit has benefits and efficacy to strengthen bones and prevent osteoporosis. In which there are 91 milligrams of calcium per 100 grams of calcium to and fro, which is very useful in meeting the needs of calcium in the body, and you can make fruit fro this forth as an alternative to milk.
6. Rich in calcium
Kolang forth fruit that is rich in calcium is very good to prevent things that are not desirable of course as the health problems of bones, teeth and joints of the body are not able to function as usual. Kolang forth fruit can you make as a daily consumption to meet the needs of calcium, especially for some people who are allergic to cow's milk. By eating 100-200 grams kolang forth in a day, which of course without artificial sweeteners or coloring it useful to prevent and treat problems in arthritis.
Kolang forth fruit that is rich in calcium is very good to prevent things that are not desirable of course as the health problems of bones, teeth and joints of the body are not able to function as usual. Kolang forth fruit can you make as a daily consumption to meet the needs of calcium, especially for some people who are allergic to cow's milk. By eating 100-200 grams kolang forth in a day, which of course without artificial sweeteners or coloring it useful to prevent and treat problems in arthritis.
7. Smooth Digestion
The content of crude fiber contained in fruits and fro, up to 39%, which is efficacious in order to aid digestion the body, carbohydrates with fiber content high enough to make useful kolang forth to meet daily needs, as well as can aid digestion, where you will can more easily and regularly in defecation, and the efficacy of kolang forth fruit is also good to prevent obesity or obesity on the body.
The content of crude fiber contained in fruits and fro, up to 39%, which is efficacious in order to aid digestion the body, carbohydrates with fiber content high enough to make useful kolang forth to meet daily needs, as well as can aid digestion, where you will can more easily and regularly in defecation, and the efficacy of kolang forth fruit is also good to prevent obesity or obesity on the body.
8. As Drug itching.
Kolang forth fruit had been undoubtedly very beneficial for health, but the sap on kolang forth also said to have medicinal benefits to be itching on the body. However, to apply this tutorial needs of people who have and experience in treating itching with kolang forth fruit.
Kolang forth fruit had been undoubtedly very beneficial for health, but the sap on kolang forth also said to have medicinal benefits to be itching on the body. However, to apply this tutorial needs of people who have and experience in treating itching with kolang forth fruit.
Fruit processing and fro
For the selection of materials, then select the preferred half-ripe palm fruits, which are characteristics of skin color that looks fresh green. The palm fruit you off one by one of the strands, and then inserted into the container.
For the selection of materials, then select the preferred half-ripe palm fruits, which are characteristics of skin color that looks fresh green. The palm fruit you off one by one of the strands, and then inserted into the container.
To the burning or boiling sugar palm fruit, then there are two ways to process and fro, with a burn or boil it aims to eliminate mucus fruit, which is where the fruit mucus can cause itchy skin. To release grain leather palm, then the yellow seed coat is removed by means of a knife, which is separated seeds are then washed with clean water.
For palm seed soaking, then you can prepare a basin, then fill it with lime water, then soak the seeds are clean palm into lime water for 2-3 days time. The purpose of doing this is that all the impurities contained in the palm fruit seeds to be deposited, so regardless of the fruit.
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