Mushrooms (Peluerotus ostreatus)

Mushrooms have a delicious and unique taste, so most people like it. To cook the mushrooms, you do not have to worry about bad taste, because the fungus as a natural flavoring that has extras. Although only a simple stir-fry, mushrooms still favors the tongue. But not only that excess fungus, as also rich in substances that you refer to as the nutrition and health benefits are many.
This fungus is often used as a vegetable and is famous for its use. Besides it tastes good, it also contains vitamin D fungus that can help make bones stronger and healthier body.
Research conducted by experts found that the fungus is naturally rich foods with vitamin D2. This information was obtained after a study by the Boston University School Of Medicine. Vitamin D2 is very well known for maintaining bone health, boost immunity, and maintain healthy muscles. In addition, with sufficient vitamin D would lower the risk of cancer.
In fact, vitamin D can be divided into several types. Previously, the researchers say that the fungus can produce vitamin D2 and vitamin D4. The researchers also learned that mushrooms contain vitamin D3 and provitamin Ds, as has been revealed by a researcher boxing, Michael F. Holick.

Therefore, from now on you should consume a variety of foods made from mushrooms. In addition to good taste, mushrooms also contain vitamin D has been shown to overcome the problem of infections such as influenza, and also lowers the risk of dangerous diseases such as cancer, heart disease, and diabetes.